It’s time to recognize the essential health power of slow, mindful movement like that of tai chi, TaijiFit and other mind-body workouts.
Experts say growing evidence shows that slow movement with body-sense awareness brings “…astounding health benefits by itself and in combination with regular exercise routines. Regular slow movement classes are increasingly seen as having essential ‘nutrients’ for the body.” That’s according to a piece in Psychology Today, which you can read in full here.
New! The first TaijiFit classes in the Twin Cities
Lucky you if you’re here in the Twin Cities: We’re rolling out the FIRST TaijiFit classes in Minneapolis/St. Paul and you’re invited!
Come nourish your mind and body with TaijiFit. See you in class!